ADF Consulting

10 GOING ON 13

The Pre-Teen Transition Course that Builds Resilient, Grounded Teens, Before the Pressure Hits

A self-paced, expert-designed, and pre-teen-approved course that equips your 10–12-year-old with the values, life skills, and confidence to navigate adolescence, secondary school, and the online world—without fear, confusion, or rebellion.

Welcome to the Most Overlooked but Critical Phase in Your Child’s Development

Your pre-teen is not a little kid anymore.
They’re asking deeper questions, becoming more independent, and forming identity faster than you realize.

This isn’t just a phase.
This is the foundation.

And what you do before 13 shapes how they’ll move through teenage years—and how they’ll relate to you in the process.

10 GOING ON 13 Helps You...

Built for Today’s Pre-Teens

Whether your child is:

This course meets them exactly where they are.

INSIDE THE COURSE: Your Pre-Teen Will Learn...

MODULE 1: Finding Me

Who am I? What shapes me? How do I stay authentic?
This module guides pre-teens through self-discovery, helping them understand what influences their identity, how their values are formed, and how to stay true to themselves in school, online, and in peer settings. A confident teen begins with a clear sense of self.

MODULE 2: It’s Time for Big Changes

Understanding my growing body, brain, and emotions
Adolescence brings major shifts: physical, emotional, and neurological. This module equips pre-teens with awareness about puberty, changing brain patterns, hygiene, and the effect of media on body image. They learn to name what’s happening and manage change with confidence.

MODULE 3: Values That Guide Me

How to identify, live, and protect personal + family values
As pre-teens encounter new environments, this session helps them define their core values and understand how these guide choices and shape identity. It also bridges family and personal values to provide a grounding framework they can return to.

MODULE 4: In My Corner (Friendships & Boundaries)

Healthy vs toxic friendships, peer pressure, and saying no
Friends shape identity during adolescence. This module explores how to build strong, safe friendships, set clear boundaries, navigate peer pressure, and choose friends who align with values and character, not just popularity.

MODULE 5: Social Skills That Stick

Speaking up, asking for help, emotional regulation, bullying & more
This module explores pre-teens stepping into new spaces and the tools they need to thrive. This session introduces 10 essential social skills, including how to manage emotions, express needs clearly, stand up to bullying, ask for help, and engage respectfully in a changing world.

MODULE 6: My Digital World

Building a healthy relationship with tech, social media, and online influence
Today’s pre-teens live part of their life online. This module helps them understand digital influence, protect their emotional space, create boundaries around tech, and develop a sense of ownership over what they consume and share.

HOW IT WORKS

A Self-Paced, Tiered Experience That Grows With Your Child

Tier 1: Core Experience (Self-Paced Course)

For families who want flexible, on-demand access at their own rhythm.

Includes:

Tier 2: Guided Growth Experience

For families who want ongoing support, structure, and safe mentorship access throughout the school year.

Includes everything in Tier 1, plus:

This tier is perfect for working parents, boarding school students, and those who want structure + safety as their child transitions through the academic year.

FOR SCHOOLS

Adopt 10 Going on 13 as your school’s onboarding or life skills integration program.

Success Stories from Families
Just Like Yours

More Than a Course—This Is a Conversation Starter

Parents, you’re not left out.

What You’re Getting

Features

6 Core Modules


Parent-Child Engagement


One Year Access


Worksheets + Assignments


Quarterly Live Check-Ins

Safe Mentorship Space


Private Community Access

Your Text 

Mid + End of Term Reflection Sessions

SALE!

Tier 1: Self-Paced




Tier 2: Guided Growth





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Need help deciding? Start with Tier 1 and upgrade anytime.

Your Investment

Tier 1: $49 | ₦60,000 for course+ community.
Tier 2: $99 | ₦140,000 for course+ community.
All prices is for One year’s access

FAQs

Is this for boys and girls?

Yes. The course is designed for all pre-teens (ages 10–12) regardless of gender. Activities and examples are relatable and inclusive.

What if my child is in boarding school?

They can still engage at their own pace and access our live check-ins during holidays or term breaks.

Can I upgrade from Tier 1 to Tier 2 later?

Absolutely. Once inside, you’ll get clear instructions on how to upgrade for continued support.

How much time does it take each week?

Each module is 15–25 minutes, and assignments are flexible. Your child can move at a pace that works with school life.

What if I still have questions?

This Is the Course That Prepares Your
Child Before Life Happens

No more hoping it “just works out.”
No more waiting until they’re overwhelmed or shut down.

Give them the tools now—while their heart is open and their future is still forming.

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